Weigh In record (no journal entry) for 03 August 2021
|
51.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 75.08g | Prot: 100.61g | Carbs: 163.37g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: 7-11 削皮富士蘋果袋, 芒果, 青木瓜, 光泉 低脂高優質鮮乳, 全聯 黑木耳, 萬歲牌 無調味綜合堅果, 芭樂, 高麗菜, 紅龍 迷迭香雞腿排XL. Snacks/Other: 一福堂 檸檬餅. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|