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Maintenance Day 45
Waist = 34 1/2"; Up 1/8"
How do I know it's Monday?
Sun's Out! Pool's Closed.
Perfect!
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 61.35g | Prot: 206.40g | Carbs: 142.72g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Creamed Spinach, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Red Onions. Snacks/Other: Pecan Nuts, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. more...
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Gaining 1.9 kg a Week
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