Weigh In record (no journal entry) for 28 July 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.56g | Prot: 104.45g | Carbs: 122.97g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 台灣農林 青碧茉香綠茶, 米香, 豬耳朵, 粉腸, 嘴邊肉, 三商巧福 現燙青菜, 豬肝連. more...
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Losing 1.4 kg a Week
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