Weigh In record (no journal entry) for 31 July 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.55g | Prot: 97.20g | Carbs: 188.29g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 義美 奇亞籽, 水煮蛋. Lunch: 芭樂, 青木瓜, 光泉 低脂高優質鮮乳, 銀耳蓮子湯, 全家 彩蔬洋芋沙拉, 白飯, 鮭魚. Dinner: 快樂牛 低脂乾酪切片, 光泉 低脂高優質鮮乳, 鳳梨, 黑丸 嫩仙草, 日正 薏仁, 綠豆. more...
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Losing 6.7 kg a Week
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may181876's Weight History
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