Heidi Tsai's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021

50.9 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

582 kcal

Fat: 24.20g | Prot: 12.58g | Carbs: 78.70g. Breakfast: 貝納頌經典榛果風味拿鐵, 7-11 煉乳牛奶麵包. more...

Losing 2.8 kg a Week

Comments

👍👍

29 Jul 21 by member: 尼歐NEO

😭😭😭

31 Jul 21 by member: josephc0917


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Heidi Tsai's Weight History