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Maintenance Day 40
Waist = 34 3/4"; Up 1/8 "
Sun's Out!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 154.10g | Prot: 129.43g | Carbs: 103.78g.
Lunch: Red Onions, White Rice, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, BBQ Sauce - House (1 Tbsp), Chicken Thigh, Essential Everyday Deli Style American Cheese. Dinner: Pepperidge Farm White Sliders Mini Buns, Feta Cheese , Kroger Eggs (Large), Zatarain's Andouille Smoked Sausage, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. more...
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Losing 3.8 kg a Week
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 Comments
28 Jul 21 by member: _bec_ca
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I wish! Hopefully it will be back for the weekend! Have a great day!
28 Jul 21 by member: jimmiepop
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29 Jul 21 by member: donniemae
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jimmiepop's Weight History
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