Weigh In record (no journal entry) for 28 July 2021
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49.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 49.05g | Prot: 81.03g | Carbs: 50.59g.
Breakfast: 健康廚房 無油沾拌淋醬-嗆辣芥子, 煎蛋, 咖啡, 愛健 紅豆水, 水煮蛋, 義美 蛋餅皮. Lunch: 健康廚房 和風洋蔥, 毛豆, 花椰菜, 鮭魚, 蘆筍, 黑咖啡, 煎雞蛋, 水煮蛋. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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