Weigh In record (no journal entry) for 27 July 2021
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74.1 kg
Lost so far: 32.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 37.63g | Prot: 78.42g | Carbs: 49.74g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 台畜 甲霸大熱狗, 白切雞, 番茄醬, 全聯 洋蔥, Costco 玉米筍, 番茄, 愛上新鮮 白花椰菜米. Dinner: 蝦皮, 雞蛋（整個）. Snacks/Other: 火龍果, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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