Weigh In record (no journal entry) for 27 July 2021
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 65.69g | Prot: 113.43g | Carbs: 228.84g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 7-11 削皮富士蘋果袋, 光泉 低脂高優質鮮乳, 歐典生機 養生黑木耳 (180毫升), 青木瓜, 芭樂, 高麗菜. Snacks/Other: 義美 天然取向蘇打餅乾(蔬菜), 義美 雙果仁煎餅, 義美 巧克力酥片(原味), 義美 5.3厚濃豆奶 (400毫升). more...
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Gaining 3.9 kg a Week
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may181876's Weight History
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