Weigh In record (no journal entry) for 27 July 2021
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 45.02g | Prot: 79.67g | Carbs: 79.90g.
Breakfast: 水煮蛋, 愛健 萬丹紅紅豆水, 黑咖啡, 安佳 起司片 (21克), 津津 綠蘆筍汁, 地瓜. Lunch: 黑咖啡, 水煮蛋, 毛豆, 花椰菜, 蘆筍, 7-11 義式風味香草烤半雞, 紅蘿蔔, Subway 洋蔥, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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