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I ate a lot of fruits (bananas, apples, jackfruits, mangoes) with about 1kg of sweet potatoes yesterday. But in dinner I didn’t drink water like I normally do after meal, because I felt so full. I think the weight loss was water weight.
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 7.7 kg a Week
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