Weigh In record (no journal entry) for 26 July 2021
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49.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.21g | Prot: 79.28g | Carbs: 77.83g.
Breakfast: 津津 綠蘆筍汁, 煎蛋, 義美 蛋餅皮, 黑咖啡, 愛健 紅豆水. Lunch: 安佳 起司片 (21克), 健康廚房 無油沾拌淋醬-嗆辣芥子, 健康廚房 和風洋蔥, 中華 嫩豆腐, 雞胸肉, 花椰菜, 蘆筍, 黑咖啡, 水煮蛋, Kirkland 碎洋蔥. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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