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I don’t normally log these ups and downs because they are totally normal. I ate heavy and late last night, dehydrated as well. Had a leg sesh with Mike this morning, scale will be up tomorrow too I’m sure. Not worried. I’ll be down to 178-180 by my bday trip in Sep. 🤣
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.00g | Prot: 85.00g | Carbs: 136.00g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Trader Joe's Salmon Burgers, Vegan Pizza. Snacks/Other: Quest Tortilla Style Protein Chips Spicy Sweet Chili. more...
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Gaining 1.0 kg a Week
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