Weigh In record (no journal entry) for 24 July 2021
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.02g | Prot: 127.82g | Carbs: 171.09g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 義美 奇亞籽, 青木瓜, 水煮蛋. Lunch: 小黃瓜, 炒雞蛋, 鱈魚, 花枝, 黑丸 嫩仙草, 光泉 全脂鮮乳, 日正 薏仁, 綠豆. Dinner: 馬可先生 伯爵奶酥雜糧貝果, 馬可先生 馬可優格, 家樂福 藍莓, 美樂家 活力勁升蛋白飲品. more...
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Losing 3.9 kg a Week
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may181876's Weight History
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