Weigh In record (no journal entry) for 24 July 2021
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49.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 33.78g | Prot: 82.54g | Carbs: 43.41g.
Breakfast: 愛健 紅豆水, 義美 蛋餅皮, 煎蛋, 黑咖啡. Lunch: 雞胸肉, 鮭魚, 豬里肉（全塊，瘦肉）, 黑咖啡, 水煮蛋, 花椰菜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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