Weigh In record (no journal entry) for 23 July 2021
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66 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 12.04g | Prot: 8.72g | Carbs: 17.29g.
Breakfast: Glory Nonya Kaya, Butter , Coffee (Brewed From Grounds) , Toasted Multigrain Bread, Soft Boiled Egg. more...
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Gaining 0.4 kg a Week
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croakytoad's Weight History
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