Weigh In record (no journal entry) for 21 July 2021
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.57g | Prot: 83.42g | Carbs: 56.52g.
Breakfast: 水煮蛋, 黑咖啡, 愛健 紅豆水, 豬里肉（全塊，瘦肉）, 蔥抓餅, 煎蛋. Lunch: 黑咖啡, 水煮蛋, 煎雞蛋, 秋葵（冷凍）, 花椰菜, 雞腿. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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