Weigh In record (no journal entry) for 20 July 2021
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.04g | Prot: 77.94g | Carbs: 50.69g.
Breakfast: 愛健 紅豆水, 黑咖啡, 水煮蛋, 炸豬排（麵包糠或麵粉）, 安佳 起司片 (21克), 小木屋鬆餅 原味鬆餅. Lunch: 全家 冷凍秋葵, 鯖魚, 水煮蛋, 黑咖啡, 蘆筍, 鮭魚, 雞胸肉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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