Weigh In record (no journal entry) for 16 July 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 6.65g | Prot: 174.08g | Carbs: 361.06g.
Breakfast: Longans , 李锦记 蚝王极品鲍鱼, Broccoli, Pagoda Mee Sua, Ocean Fresh Delite IQF Black Tiger Prawn (Head on Tail on), Greenland 蘑菇, Bobo Sakura Fish Ball, Emerald Scallop, Meadows Skimmed Milk, Fairprice Tuna Chunks (Chilli & Tomato), Classic Blend, Gelatin Powder (Unsweetened), Bananas, Lemon. more...
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Losing 0.9 kg a Week
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boeyboey's Weight History
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