youlife's Journal, 18 Jul 21

好吧,還是面對現實
周一60.2,今天58.6,革命尚未成功
繼續努力💪😅🤣🤣🤣
58.6 kg Lost so far: 0.2 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1321 kcal Fat: 98.55g | Prot: 63.50g | Carbs: 52.23g.   Lunch: 萬歲牌 無調味綜合堅果, 紅蘿蔔, 白蘿蔔, 芒果, 炒高麗菜, 炒雞蛋, 控肉. Dinner: Costco 蝦仁, 蒸南瓜, 煮熟的蘆筍(新鮮), 雞胸肉, 番茄, 橄欖油, 全聯 高士達巴薩米克醋, 水煮蛋, 酪梨. more...
Gaining 0.0 kg a Week

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Comments 
姐姐好強,我要來學習👍👍👍👏👏 
18 Jul 21 by member: 愛烤麵包的tina
我是被逼到了,衣裙都太紧了啦🤣🤣🤣 
18 Jul 21 by member: youlife
籽啊👍不怕,身體健康就好😆 
18 Jul 21 by member: 尼歐NEO

     
 

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