Weigh In record (no journal entry) for 18 July 2021
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.47g | Prot: 18.22g | Carbs: 63.71g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Strawberries , Papayas . Lunch: Trader Joe's Vegetable Biryani Rice. more...
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Losing 1.6 kg a Week
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Lowkeylife's Weight History
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