Weigh In record (no journal entry) for 16 July 2021
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44.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.35g | Prot: 75.17g | Carbs: 176.37g.
Breakfast: Jason 大燕麥片, Costco 科克蘭全脂鮮乳. Lunch: 火龍果, 家樂福 綜合滷味, 龍口 冬粉, 鼎泰豐 元盅牛肉湯. Dinner: 控肉, 鯖魚, 青花菜, 炒絲瓜. Snacks/Other: 波蜜 芭樂汁, 法式長麵包. more...
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1739 kcal
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Exercise:
Pilates - 1 hour, 伸展瑜珈 - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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cycsally's Weight History
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