Weigh In record (no journal entry) for 17 July 2021
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 58.62g | Prot: 71.65g | Carbs: 73.70g.
Breakfast: 煎蛋, 水煮蛋, 黑咖啡, 愛健 紅豆水, 全家 匠綿柔鮮奶吐司, Subway 酪梨泥. Lunch: 蘆筍, 地瓜葉, 花椰菜, 雞腿, 水煮蛋, 黑咖啡, 全家 蕃茄油醋沙拉. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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