Weigh In record (no journal entry) for 16 July 2021
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 41.27g | Prot: 111.61g | Carbs: 148.38g.
Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 火龍果, 芒果, 馬可先生 馬可優格, 家樂福 藍莓, 美樂家 活力勁升蛋白飲品, 高麗菜, 水煮蛋, 7-11 蒸地瓜. Snacks/Other: 全聯 香蕉, 愛之味 咖啡師燕麥奶. more...
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Losing 0.7 kg a Week
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 Comments
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16 Jul 21 by member: 尼歐NEO
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謝謝你們！疫情下的福禍相依，自己煮吃得比較乾淨，但偶爾也會覺得吃乾淨了就可以亂吃哈
16 Jul 21 by member: may181876
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may181876's Weight History
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