Weigh In record (no journal entry) for 15 July 2021
|
50.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 61.76g | Prot: 107.95g | Carbs: 174.63g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 米飯, 水煮蛋, 紅龍 迷迭香雞腿排XL, 高麗菜. Dinner: 7-11 削皮富士蘋果袋, 巨峰葡萄, 銀耳蓮子湯, 家樂福 藍莓, 美樂家 活力勁升蛋白飲品, 馬可先生 馬可優格. Snacks/Other: 全聯 香蕉, 無糖鮮奶茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|