Weigh In record (no journal entry) for 15 July 2021
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.04g | Prot: 75.80g | Carbs: 77.50g.
Breakfast: 全家 夯地瓜, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 得意的一天 橄欖油, 黑咖啡, 愛健 紅豆水, 花椰菜, 雞腿, 全聯 火龍果, 水煮蛋, 雞胸肉, 苦瓜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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