Weigh In record (no journal entry) for 15 July 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.13g | Prot: 142.75g | Carbs: 41.08g.
Lunch: 虱目魚, 雞心, 雞胗, 卜蜂 去骨清雞腿(去腳踝). Dinner: Kirkland 科克蘭有機21種穀物麵包, 得意的一天 肉鬆. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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