Weigh In record (no journal entry) for 14 July 2021
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51 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.47g | Prot: 107.99g | Carbs: 115.11g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 青木瓜, 馬可先生 無糖有機發芽濃豆漿, 巨峰葡萄, 高麗菜, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 全聯 香蕉. more...
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steady weight
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may181876's Weight History
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