Weigh In record (no journal entry) for 14 July 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 83.17g | Prot: 101.71g | Carbs: 279.96g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 福源 花生醬, 蜜蜂工坊 龍眼花蜜, 奇異果, 光泉 無糖優格, 水煮蛋. Lunch: 福樂 一番鮮全脂牛奶, 耆盛 大薏仁, 無糖豆漿, 豆花, 馬可先生 全麥吐司, 7-11 奮起湖軟燒肉便當. Dinner: 炒豆芽, 素炒芹菜. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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