Weigh In record (no journal entry) for 14 July 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.71g | Prot: 30.35g | Carbs: 51.31g.
Breakfast: 甜不辣, 冰咖啡, Costco 科克蘭全脂鮮乳, 紅龍 牛肉捲. more...
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steady weight
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