Weigh In record (no journal entry) for 13 July 2021
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.98g | Prot: 23.25g | Carbs: 81.71g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 新福源 芝麻醬, 蜜蜂工坊 龍眼花蜜, 奇異果, 光泉 無糖優格, 水煮蛋. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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