Weigh In record (no journal entry) for 13 July 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.31g | Prot: 54.82g | Carbs: 135.21g.
Breakfast: Costco 科克蘭全脂鮮乳, 統一 LP33機能優酪乳, 台畜 燻味德式香腸, 富統 香雞堡排, 華師父 蔥抓餅. Lunch: 橄欖油, 台畜 燻味德式香腸, 鹹鴨蛋, 大漢 雞蛋豆腐, 瓠瓜, 白飯. more...
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Gaining 1.1 kg a Week
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