Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 45.83g | Prot: 114.75g | Carbs: 111.59g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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Comments
12 Jul 21 by member: Shrewdness
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13 Jul 21 by member: jimmiepop
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Thanks, Shrewdness and Jimmiepop!!! Have an amazing day!!!
13 Jul 21 by member: John10251
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John10251's Weight History
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