Weigh In record (no journal entry) for 12 July 2021
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44.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.85g | Prot: 64.88g | Carbs: 128.86g.
Breakfast: Jason 大燕麥片, 統一 瑞穗全脂鮮乳, 芭樂, 水煮蛋. Lunch: Costco 科克蘭無調味綜合堅果, 7-11 松露蕈菇雞肉燉飯, 酪梨, 卜蜂 義式香草雞胸肉, Costco 蘿蔓. Dinner: 四海 杏仁漿, 家樂福 甘梅薯條, 炸雞排, 飛燕煉乳 炸銀絲卷. Snacks/Other: 一之軒 蛋捲. more...
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1138 kcal
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Exercise:
瑜珈 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cycsally's Weight History
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