Weigh In record (no journal entry) for 11 July 2021
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 93.21g | Prot: 127.23g | Carbs: 243.59g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 佳德 紅豆麻糬Q餅, 瓜瓜園 厚切黃金脆薯. Lunch: 泡菜, 雞胸肉（油炸或煎）, 肉燥, 炒空心菜, 香蕉. Dinner: 統一 脆麵, 佳德 紅豆麻糬Q餅. more...
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Gaining 0.4 kg a Week
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