Weigh In record (no journal entry) for 11 July 2021
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 69.71g | Prot: 54.56g | Carbs: 284.17g.
Breakfast: 博客 三明治火腿, 奧利塔 特級初榨橄欖油, Arla 哈伐第切片乾酪, 安佳 有鹽奶油 (10克), 馬可先生 葡萄乾核桃雜糧麵包, 奇異果, 光泉 無糖優格, 水煮蛋. Lunch: 義美 芋粿, 全家 馬鈴薯洋芋火腿握沙拉, 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, 蜜蜂工坊 蜂蜜, 綠豆湯. Dinner: 統一生機 蜜棗乾, 荷卡廚坊 特級義大利濃湯麵-田園玉米風味. Snacks/Other: 梨. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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