Weigh In record (no journal entry) for 10 July 2021
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 99.35g | Prot: 86.90g | Carbs: 275.60g.
Breakfast: White Bread , Natural Flavor Malted Milk (with Skim Milk). Lunch: Mr Bean Beancurd , Old Chang Kee Vegetable Gyoza, White Rice (Short-Grain, Cooked) , Cooked Eggplant, Pork Fried Dumpling. Dinner: White Rice (Short-Grain, Cooked), Char Siu, Popiah, Rojak. more...
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Losing 0.4 kg a Week
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bluej9201's Weight History
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