Weigh In record (no journal entry) for 10 July 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 188.58g | Prot: 140.65g | Carbs: 353.64g.
Lunch: Costco 巴伐利亞式煙燻香腸, Costco 烤大雞腿, 高麗菜, 雞蛋（整個）. Snacks/Other: 欣欣 黑糖營養口糧, 艾波索 芋見無限乳酪, 生活良好 鮮蝦脆燒仙貝, 吳記 綠豆沙. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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