Weigh In record (no journal entry) for 09 July 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.91g | Prot: 111.58g | Carbs: 154.41g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 泡菜, 煎雞蛋, 美而美 蘑菇鐵板麵. Lunch: 蝦餃, 泡菜, 炒高麗菜, 雞胸肉（油炸或煎）. Dinner: 義美 黑芝麻豆漿（無糖）, 芭樂, 芭樂, Kewpie 胡麻醬, 高麗菜. more...
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Losing 0.7 kg a Week
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