Weigh In record (no journal entry) for 08 July 2021
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 91.93g | Prot: 143.20g | Carbs: 340.81g.
Breakfast: Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, 奇異果, 蜜蜂工坊 龍眼花蜜, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 池上便當 雞腿便當. Dinner: 木瓜, 耆盛 大薏仁, 無糖豆漿, 豆花, 木瓜, 耆盛 大薏仁, 無糖豆漿, 豆花. Snacks/Other: 牛角麵包. more...
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steady weight
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candy572's Weight History
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