Weigh In record (no journal entry) for 07 July 2021
|
66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 58.12g | Prot: 72.32g | Carbs: 183.23g.
Breakfast: 全聯 秋葵, 蝦餅. Lunch: 芭樂, 煎雞蛋, 糯米腸, 炒空心菜. Dinner: 7-11 柚香和風嫩雞沙拉, 水煮蛋, 得意的一天 肉鬆, 飯. Snacks/Other: 小美 大盛冰淇淋. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|