Weigh In record (no journal entry) for 06 July 2021
|
50.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 82.00g | Prot: 147.30g | Carbs: 113.82g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL, Subway 番茄, 全聯 甜椒(黃皮). Dinner: 鳳梨, 全聯 甜椒(黃皮), 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|