Weigh In record (no journal entry) for 06 July 2021
|
67.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 108.85g | Prot: 118.57g | Carbs: 337.11g.
Breakfast: 水煮蛋, 奇異果, 光泉 無糖優格, 蜜蜂工坊 龍眼花蜜, 酪梨, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 河馬力士 泰式海鮮沙拉, 豬肉包. Dinner: 炒紅蘿蔔, 炒杏鮑菇, 排骨湯, 金針花, 韭菜炒雞蛋. Snacks/Other: 義美 每日十穀養生餅（杏仁蕎麥）, 大椰棗乾, 歐維氏 70%黑巧克力. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|