Weigh In record (no journal entry) for 05 July 2021
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74.1 kg
Lost so far: 32.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 46.88g | Prot: 85.97g | Carbs: 60.78g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 自由神 蒟蒻, 全聯 鴨農皮蛋, Costco 玉米筍, 台糖 大豆沙拉油, 雞胸肉, 小黃瓜, 甜椒. Dinner: 蝦皮, 雞蛋（整個）. Snacks/Other: 中祥 鮮奶油起士餅乾, 雞蛋（整個）, 火龍果. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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