Weigh In record (no journal entry) for 05 July 2021
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.45g | Prot: 117.27g | Carbs: 108.42g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 全聯 甜椒(黃皮), 高麗菜, 紅龍 迷迭香雞腿排XL, 鮭魚. Dinner: 巨峰葡萄, 鳳梨, 顏師傅 毛豆藜麥, 全聯 卜蜂輕食沙拉胸, 全聯 甜椒(黃皮), 高麗菜. more...
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Losing 1.1 kg a Week
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may181876's Weight History
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