Weigh In record (no journal entry) for 05 July 2021
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67.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 99.96g | Prot: 63.57g | Carbs: 311.42g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 香蕉, 酪梨, 蜜蜂工坊 龍眼花蜜, 光泉 無糖優格, 奇異果, 水煮蛋. Lunch: 芒果, 紅燒肉, 便當. Dinner: 地瓜葉, 味味A 排骨雞湯麵. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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