Weigh In record (no journal entry) for 03 July 2021
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 99.57g | Prot: 112.30g | Carbs: 284.43g.
Breakfast: 酪梨, 金潤益 熟白芝麻粒, Costco 厚片吐司, 蜜蜂工坊 龍眼花蜜, 光泉 無糖優格, 水煮蛋. Lunch: 香蕉, 雞腿便當. Dinner: 味噌湯, 花枝丸, 炒高麗菜, 清炒蝦仁, 煮熟的蘆筍（新鮮）. Snacks/Other: 歐維氏 70%黑巧克力, 義美 每日十穀養生餅（杏仁蕎麥）. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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