Weigh In record (no journal entry) for 29 June 2021
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 75.44g | Prot: 75.17g | Carbs: 155.40g.
Breakfast: 愛之味 牛奶燕麥. Lunch: Burger King 辣味華堡. Dinner: 伯朗咖啡 伯朗咖啡, 壽司, 麥當勞 (McDonald's) 麥克雞塊(10塊). more...
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Gaining 1.8 kg a Week
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magician167's Weight History
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