Weigh In record (no journal entry) for 01 July 2021
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.52g | Prot: 58.76g | Carbs: 53.65g.
Lunch: 野菜炒め, ジャガイモ（皮なし、塩なし、茹でる）, 鶏の唐揚げ. Dinner: サラダ, 牛肉, ハイボール, 赤ワイン. more...
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Losing 0.7 kg a Week
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