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Well that didn't take long!
Post run. First case road mile in years. ZERO WALK. Totally ridiculous that this is a win, but it is! Pushed myself to slow early so I might actually run through. Added a block.
It's freaking beautiful out. Actually felt well enough to notice! Everybody's saying good morning. Dogs are frolicking. Babies are strollering. Highlight was this lovely geriatric country club maven puttering her petunias, who, if lip reading serves, greeted me with "you look wonderful this morning"...
... to J's 99 Problems....
Bwahaha. I can't even start. It'll result in some diatribe on the desperation of wealth, post modern class struggle, and late stage bilateral class exploitation..
Side Note - That's right, Kay, Jimmie's Tonga is in full effect!
10:38; down 2:00
Let's go!
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91.1 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 128.24g | Prot: 153.55g | Carbs: 176.97g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Fritos Flavor Twists Honey BBQ, P.F. Chang's Pan Fried Peking Dumplings, Fried Rice, Chicken Lo Mein, Pork Spring Roll. Dinner: Fritos Flavor Twists Honey BBQ, PRE New York Strip Steak. Snacks/Other: Honey, Fage Total 5% Greek Yogurt (170g), Kind Granola. more...
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Gaining 3.8 kg a Week
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